A great way to maintain your weight though the winter months is to cook meals from scratch.
The simplest way to control your weight is to eat more home-cooked meals made from whole ingredients, Freedhoff says. “There is probably nothing more straightforward than markedly reducing meals out, packing lunches every single day and avoiding the processed food aisle,” he says, adding that meals made with whole ingredients such as lean meats, fruits and vegetables will almost certainly have lower calorie counts than processed and pre-made food.
Are you interested in learning more tips on keeping your weight in check this season?
Join us at Sana Vita Studio for a FREE TALK with our Nutritionist Kelli Bonomo on How to Avoid the Holiday Fat Trap and Maximize your Nutrition.
November 8th at 1pm SIGN UP HERE space is limited. Sign up to win a FREE 7 Day detox here... only one will win and they must be present at the lecture to win! (99.00 Value)